Monday 9.19.2016

Foster

20 Minute AMRAP:

50 Wall balls (20/14)

50 Double unders

40 Box jumps (24/20)

40 T2B

30 C2B Pull-ups

30 Bar facing burpees

20 Power cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-ups

Box Brief:

This Thursday is Bring a Friend Day!

Natasha & Nikki