Sunday 9.18.2016

Nick, Travis & Fieldz

Box Brief:
Happy Sunday Apollo!  Football is back and everything is right in the world again.  But if you’re like me then you may struggle to meal prep during this time of year or just in general.  We talk about nutrition all the time, what is and isn’t healthy, when to eat, your macronutrients and the list goes on and on.  Being consistent with our meals is where the problem occurs for most of us.  Meal prepping is a great solution to this problem but can seem like a daunting task.  Today’s article focuses on a shift of mindset to get you prepared for the week ahead.  Have a great day!