Friday 9.16.2016

15
Sep

Friday 9.16.2016

Rope climb practice

Rope climb practice

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

Box Brief:
It’s been a long week. ┬áMake sure you spend some time at home or the gym to stretch and mobilize.