Wednesday 11.14.2018
“Hands Down” Tabata Row for calories Shoulder to overhead (95/65) Sumo deadlift high pull (95/65) Push-ups 3 Minute rest between each exercise. 8 consecutive rounds... Read More
Tuesday 11.13.2018
“Plus Minus” For Time: 800 Meter run 80 Double unders 80 Lunges 600 Meter run 60 Double unders 60 KB Lunges (53/36) 400 Meter run... Read More
Monday 11.12.2018
“Three Wise Men” 4 Minute AMRAP: 5 Hang squat snatch (135/95) 10 Bar facing burpees 2-minute rest 4 Minute AMRAP: 10 Power cleans (135/95) 20... Read More
Friday 11.9.2018
“Squatty Potty” 4 Rounds: 20 Squat Cleans (115/85) 800 Meter Run Box Brief: Enjoy you weekend!
Thursday 11.8.2018
“Three Stooges” 20 Minute AMRAP: teams of 3 100/75 Calorie row 75 Bench press (135/95) 50 Team Sit-ups One athlete working at a time, teams... Read More
Wednesday 11.7.2018
“Maximus” 3 Rounds: Max Strict Pull-ups Max Strict Press (115/75) Max Calorie Row in 20 seconds Max L-sit Start a clock and begin an attempt... Read More
Tuesday 11.6.2018
Deadlift Build to a heavy set of 3 “Space Jam” 12 Minute AMRAP: 7 Box jumps (36/30) 14 KBS (72/53) Box Brief: Bring A Friend... Read More
Monday 11.5.2018
“Hangman” 6 Rounds: 20 Wall balls (20/14) 15 T2B 10 Burpees Box Brief: Bring A Friend is on Thursday!!!
Friday 11.2.2018
Overhead Squat Build to heavy set of 3 “Ground Breaking” For Time: 50/35 Calorie row 35 Lateral barbell burpees 50 Overhead squats (95/65) Box Brief:... Read More