February 2019

Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-bars 50 Double-unders 15 Squat cleans (135/85) 25 Toes-to-bars 50 Double-unders 13... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls... Read More

“Free Solo”20 Minute AMRAP: teams of 2200 Meter run2 Rope climbs10 Burpees Tomorrow’s Forecast:Thursday’s workout calls for a GOAT day. Box Brief:On Friday, March 15th... Read More

“Dead Ahead”4 Rounds:21 Deadlifts (135/95)15 Box jumps (24/20)9 Push jerks (135/95)Tomorrow’s Forecast:Wednesday’s workout calls for running, rope climbs, and burpees. Box Brief:On Friday, March 15th... Read More

“First Dip”3 Rounds:1 Minute KBS (53/36)1 Minute Ring dips1 Minute T2B1 Minute Double unders1 Minute Rest Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts, box jumps, and... Read More

“Open WOD 19.1“15 Minute AMRAP:19 Wall Balls (20/14)19 Calorie Row Box Brief: Our schedule for this years Open is A LOT different than before. Thursday – Goat... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls for the first Open workout!!! Box Brief:Our schedule for this... Read More

“Dance Fight”10 Minute Clock:Every 2:3015 SDLHP (115/80)30 Push-upsMax double unders with remainder of 2:30 Tomorrow’s Forecast:Thursday’s workout will involve working on your weaknesses! Box Brief:Our schedule for... Read More

“Players Choice”1RM SquatBack SquatFront SquatOverhead Squat Gymnastic TestMax Muscle-upsMax Pull-upsMax Strict HSPU Conditioning Test500 Meter Row50 Calorie Bike400 Meter Run Tomorrow’s Forecast:Wednesday’s workout calls for... Read More

“Open WOD 18.1”20 Minute AMRAP:8 T2B10 Dumbbell clean & jerks (50/35)14/12 Calorie row Tomorrow’s Forecast:Tuesday’s workout calls for squats, a selected gymnastic movement, and a selected... Read More