Friday 10.25.2019

Teens class

“20.3”
For time:

21 – 15 – 9
Deadlifts (225/155)
Handstand push-ups
-then-
21 Deadlifts (315/205)
50-ft. Handstand walk
15 Deadlifts (315/205)
50-ft. Handstand walk
9 Deadlifts (315/205)
50-ft. Handstand walk

Time cap: 9 min.



Box Brief:
Have a great trick or treat weekend!

Enrique

Thursday 10.24.2019

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
5 Rounds:
2 Minutes – Goat 1
2 Minutes – Goat 2

Tomorrow’s Forecast:
Friday’s workout calls for the CrossFit Open.

Box Brief:
Today is Bring a Friend Day!

Jenna & Jackie