24
Oct
Thursday 10.24.2019
![](https://crossfitapollo.com/wp-content/uploads/2018/05/img1-16-1024x481.jpg)
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
5 Rounds:
2 Minutes – Goat 1
2 Minutes – Goat 2
Tomorrow’s Forecast:
Friday’s workout calls for the CrossFit Open.
Box Brief:
Today is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img2-4.jpg)