January 2021

“Cardi-B”5, 4-Minute AMRAPs:30/20 Calorie Row20/15 Calorie Bike or 15 BurpeesMax 10m Shuttle Runs4-minute rest Tomorrow’s Forecast:Thursday’s workout calls for sit-ups, push-ups and slam balls. Box... Read More

Front Rack Reverse LungeBuild to a heavy set of 4“Control-Alt-Delete”10 Minute AMRAP:50 Foot Front Rack Kettlebell Lunge 50 Double Unders Tomorrow’s Forecast:Wednesday’s workout calls for... Read More

“Saving Grace”In Teams of 3 (30-minute cut-off)3 Rounds:60/50 Calorie Row50 T2BIn Time Remaining:30 Clean and Jerks (95/65) 30 Clean and Jerks (115/85) 30 Clean and... Read More

“Barn Burner”3 Minute AMRAP:9 Bar Facing Burpees21 Front Squats (95/65)Max Calorie Row3-minute rest3 Minute AMRAP:9 Bar Facing Burpees18 Front Squats (115/85)Max Calorie Row3-minute rest3 Minute... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2-OR-5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Tomorrow’s Forecast:Friday’s workout calls... Read More

“Open WOD 18.3”14 Minute AMRAP:100 Double Unders20 Overhead Squats (115/80)100 Double Unders12 Ring Muscle-ups100 Double Unders20 Dumbbell Snatches (50/35)100 Double Unders12 Bar Muscle-ups Tomorrow’s Forecast:Thursday’s... Read More