Monday 1.28.2019

Nick & Chad

“Under Fire”
4 Rounds:

21 Pull-ups
15 Bar facing burpees
9 Front squats (185/130)

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Drew

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