28
Jan
Tuesday 1.29.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-18-1024x768.jpg)
“Bender”
For Time:
1000 Meter row
-Then-
50 – 35 – 20
Russian KBS (72/53)
Ring dips
-Then-
500 Meter row
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-17.jpg)