29
Jan
Wednesday 1.30.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-19-1024x671.jpg)
Overhead Walking Lunges
10 – 10 – 10 – 10 – 10
3 Sets (Each Side)
10 Banded pallof presses
Box Brief:
This Saturday we have our Weightlifting clinic conducted by none other than Coach Ricky himself. The class starts at 11am with the cost of $20.
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-18.jpg)