30
Jan
Thursday 1.31.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-19.jpg)
“Annie on the Run”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups
200 Meter run after each round
Box Brief:
This Saturday we have our Weightlifting clinic conducted by none other than Coach Ricky himself. The class starts at 11am with the cost of $20.
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-20.jpg)