31
Jan
Friday 2.1.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-21.jpg)
“Open Test”
20 Minute AMRAP:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 T2B
30 C2B Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
Box Brief:
This Saturday we have our Weightlifting clinic conducted by none other than Coach Ricky himself. The class starts at 11am with the cost of $20.
![](https://crossfitapollo.com/wp-content/uploads/2018/07/img1-13-1024x818.jpg)