27
Jan
Monday 1.28.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-17.jpg)
“Under Fire”
4 Rounds:
21 Pull-ups
15 Bar facing burpees
9 Front squats (185/130)
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img2-16.jpg)