Thursday 11.29.2018


“Designated Driver”
3 Rounds: teams of 3
4 Minute Row for Calories
2 Minute Bike for Calories
2 Minute Shuttle Runs
Rotate stations every 4 minutes

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).


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