Thursday 2.27.2020

“Cool Runnings”
20 Minute AMRAP:
100 Meter front rack KB carry (53s/36s)
15 Box jumps (30/24)
30 Sit-ups
10 Strict pull-ups

Tomorrow’s Forecast:
Friday’s workout calls for push press, step-ups, burpees, and rowing.

Throwback of the Week:
This is where the 2 o’clock “Bro Sesh” all got started. Enjoy this free ticket to the gun show.