Thursday 8.15.2019

Josh & Lyndsie

“Kenny”
50 – 40 – 30 – 20 – 10

Double unders
KBS (53/36)

Tomorrow’s Forecast:
Friday’s workout calls for running, toes to bar, burpees and thursters.

Box Brief:
Weightlifting clinic is Today (Thursday) at 6:30pm with Coach Ricky. The 6:30 & 7:30pm classes will be cancelled to accommodate.

Recovery position

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