Thursday 9.5.2019


“Run Interval 1”
8 Rounds:
200 Meter sprint
100 Meter walk

“Row Interval 1”
8 Rounds:
250 Meter sprint
100 Meter walk

Tomorrow’s Forecast:
Friday’s workout calls for kettlebell swings, bar muscle-ups, and double unders.

Box Brief:
The weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).


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