Tuesday 1.7.2020

Sam

“Dumb Dumb”
2 Rounds:

60 Double unders
30 Dumbbell hang snatch (50/35)
30 Pull-ups
60 Double unders
30 Dumbbell hang clean & jerk (50/35)
30 Dumbbell sit-ups

Tomorrow’s Forecast:
Wednesday’s workout calls for back squat, running and burpees.

Box Brief:
Bring A Friend Day is on Thursday.

Question of the Week:
If you could live in any fictional universe, which would it be?

Grimes

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