7
Jan
Wednesday 1.8.2020
![](https://crossfitapollo.com/wp-content/uploads/2020/01/img1-3-1024x793.jpg)
Back Squat
3 Sets of 5 repetitions
“March Assault”
3 Rounds:
400 Meter run
21 Burpees
Tomorrow’s Forecast:
Thursdays’s workout calls for rowing, plate jumps, and thrusters.
Recovery of the Week:
Stretch #1 – Seated Pigeon Stretch
Spend 30 seconds on each leg. Complete 2 sets.
Stretch #2 – External Hip Stretch
Hold this stretch for 30 seconds in each position. Complete 2 sets.
Stretch #3 – Hip Flexor Stretch
Perform 10 repetitions on each leg, hold the stretch for 5 seconds per rep.