6
Jan
Tuesday 1.7.2020
![](https://crossfitapollo.com/wp-content/uploads/2020/01/img1-2-1024x692.jpg)
“Dumb Dumb”
2 Rounds:
60 Double unders
30 Dumbbell hang snatch (50/35)
30 Pull-ups
60 Double unders
30 Dumbbell hang clean & jerk (50/35)
30 Dumbbell sit-ups
Tomorrow’s Forecast:
Wednesday’s workout calls for back squat, running and burpees.
Box Brief:
Bring A Friend Day is on Thursday.
Question of the Week:
If you could live in any fictional universe, which would it be?
![](https://crossfitapollo.com/wp-content/uploads/2020/01/img2.jpg)