Tuesday 8.13.2019

Sam

“Buzz Lightyear”
For Time:
teams of 3
3 Rounds:
50/35 Calorie row
50 Box jumps (30/24) (24/20)
35 Team sit-ups
-then-
21 Clean and jerks (115/80) (95/65)
21 Clean and jerks (135/95) (115/80)
21 Clean and jerks (155/105) (135/95)
21 Clean and jerks (185/125) (155/105)
21 Clean and jerks (205/135) (185/125)

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, biking, and running.

Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.

Scott

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