Wednesday 10.23.2019

8:30am class

“Clean Sweep”
3 Rounds:
800 Meter Run
20 Power Cleans (135/95) (165/110) (185/125)
8 Bar Muscle-ups
Increase weight each round

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses.

Box Brief:
Bring A Friend Day is on Thursday! 

Kira

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