31
Dec
1-1-2015
New Years Day
“Goat Day”
20 Minute EMOM:
**Goat=A movement that you lack strength or proficiency. Your choice.
http://vimeo.com/113092254
We will be participating in the Lurong Resolution Challenge that starts on January the 19th. This is a 5 week challenge that has 3 different diet levels to choose from. It will be a great way to start out the new year.
Go to Lurong to register under our affiliate. More info coming soon!
New Years Schedule: