1-14-2014

January 14th, 2014

7 Minute Ladder: (2,2) (4,4) (6,6) Etc….

• Squat Clean (185/125)
• Bar Muscle Ups

**2 Minute Rest

3 Minute AMRAP:

• Burpees

ANNOUNCEMENTS:

• Morning Schedule has changed: 5:15am, 8:30am, 9:30am & 11:30am
• Here is the link we talked about in class today: https://fundly.com/kevin-ogar-s-recovery#_
• Saturday Schedule has changed: 10:30am & 11:30am
• Grass Fed Beef $$$ is due by this Saturday