January 15th, 2012

Rest Day-Meal of the Week

For the Full Recipe go to link: http://paleodietlifestyle.com/stuffed-pork-tenderloin/

The winner of the Myster Bag is……….. KIMBERLY WAKEFIELD!!!!!!!! Kim improved by three rounds/135 Reps. Wow! huge improvement. When Kim comes in Monday we will give her the mystery bag and everyone will know what was inside. Kealian AKA WODKilla was second place improving by over two rounds. His brother Seth and Mark were right behind him improving by two rounds.

CrossFit Las Vegas