16
Jan
1-16-2012
January 16th, 2012
-Run 600 Meters
3 Rounds
- 10-Pull Ups
- 20-Push Ups
- 30-Squats
-Run 200 Meters w/SandBag
3 Rounds
- 10-Pull Ups
- 20-Push Ups
- 30-Squats
-Run 600 Meters
The winner of the Myster Bag is……….. KIMBERLY WAKEFIELD!!!!!!!! Kim improved by three rounds/135 Reps. Wow! huge improvement. When Kim comes in today we will give her the mystery bag and everyone will know what was inside. Kealian AKA WODKilla was second place improving by over two rounds. His brother Seth and Mark were right behind him improving by two rounds.