1-17-2014

January 17th, 2014

Team WOD: Teams of 3
“Pick Your Poison”
Complete 120 Reps of the following:

Sit Ups

Wall Balls

Shoulder to Overhead

HRPU

Box Jumps

KBS

Burpees

ANNOUNCEMENTS:

Morning Schedule has changed: 5:15am, 8:30am, 9:30am & 11:30am
Here is the link we talked about in class today: https://fundly.com/kevin-ogar-s-recovery#_
Saturday Schedule has changed: 10:30am & 11:30am
Grass Fed Beef $$$ is due by this Saturday