1-17-2014

16
Jan

1-17-2014

January 17th, 2014

Team WOD: Teams of 3
“Pick Your Poison”
Complete 120 Reps of the following:

  • Sit Ups
  • Wall Balls
  • Shoulder to Overhead
  • HRPU
  • Box Jumps
  • KBS
  • Burpees
    • ANNOUNCEMENTS:

      • Morning Schedule has changed: 5:15am, 8:30am, 9:30am & 11:30am
      • Here is the link we talked about in class today:¬†https://fundly.com/kevin-ogar-s-recovery#_
      • Saturday Schedule has changed: 10:30am & 11:30am
      • Grass Fed Beef $$$ is due by this Saturday