1-16-2014

15
Jan

1-16-2014

January 16th, 2014

A) 3-3-3-3-3—-Bench Press

B) 2XME Bench Press @75% of heaviest set of 3

C) 10X200 Meter Run with 1 Minute Rest Between

    ANNOUNCEMENTS:

    • Morning Schedule has changed: 5:15am, 8:30am, 9:30am & 11:30am
    • Here is the link we talked about in class today:¬†https://fundly.com/kevin-ogar-s-recovery#_
    • Saturday Schedule has changed: 10:30am & 11:30am
    • Grass Fed Beef $$$ is due by this Saturday