1-30-2013

January 30th, 2013

A) 2 minutes ME

Muscle Ups

B) 15 Minute AMRAP:

200-Meter Run

12-Front Rack Step Ups

12-Chest 2 Bar Pull Ups

ANNOUNCEMENTS:

Our new 7am class will begin on Monday February 4th. This class will only be a Mon, Wed and Friday class until we see that attendance goes up. We will not keep this class if attendance is low.
Grass Fed Beef sign up is over. Money is Due Before closing on Wednesday.
CrossFit Open registration starts January 30th. Go to Games.CrossFit.com for more details. Actual competion starts on March 6th.
Saturday February 2nd we will be hosting a 24 hour WOD. 10 Minutes of Work (easy/very light) 50 Minutes Rest.We will begin the first WOD at 6 am and finish the last one at 5:10am the next morning. More Details to follow.