February 2nd, 2013

For Time:

  • 20-Pistols
  • 30-HSPU
  • 40-Pull Ups
  • 50-KBS (54/36)
  • 60-Sit Ups
  • 70-Burpees
  • http://m.youtube.com/#/watch?v=zHODmQqjlR0&desktop_uri=%2Fwatch%3Fv%3DzHODmQqjlR0


    • Our new 7am class will begin on Monday February 4th. This class will only be a Mon, Wed and Friday class until we see that attendance goes up. We will not keep this class if attendance is low.
    • CrossFit Open registration is NOW open. Go to Games.CrossFit.com for more details. Actual competion starts on March 6th.
    • Saturday February 2nd we will be hosting a 24 hour WOD. 10 Minutes of Work (easy/very light) 50 Minutes Rest.We will begin the first WOD at 6 am and finish the last one at 5:10am the next morning. More Details to follow.