2-1-2013

February 2nd, 2013

For Time:

20-Pistols

30-HSPU

40-Pull Ups

50-KBS (54/36)

60-Sit Ups

70-Burpees

http://m.youtube.com/#/watch?v=zHODmQqjlR0&desktop_uri=%2Fwatch%3Fv%3DzHODmQqjlR0

ANNOUNCEMENTS:

Our new 7am class will begin on Monday February 4th. This class will only be a Mon, Wed and Friday class until we see that attendance goes up. We will not keep this class if attendance is low.
CrossFit Open registration is NOW open. Go to Games.CrossFit.com for more details. Actual competion starts on March 6th.
Saturday February 2nd we will be hosting a 24 hour WOD. 10 Minutes of Work (easy/very light) 50 Minutes Rest.We will begin the first WOD at 6 am and finish the last one at 5:10am the next morning. More Details to follow.