1-31-2014

January 31st, 2014

A) 3-3-3-3-3-3-3—Bench Press

B) 2 Rounds:

**2 Minute Rest

**1 Minute Rest

**39 Second Rest

Our very own Vince Russo is competing this weekend at the Junior National Weightlifting Championships. He starts lifting tomorrow at 1:30pm.

Go to link to watch him lift live: http://www.teamusa.org/usa-weightlifting/LIVE