January 8th, 2014

A) 7×3 @ 85%—Back Squat

B) 7×3 @ 85%—Bench Press

C) 1 Mile Run For Time

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

-Lou Holtz


  • This Saturday after our 11am class we will be holding a goal setting pot luck. Bring something to share and come ready with some goals in mind. It should be a lot of fun.
  • Our morning schedule changes starting next Monday the 13th. Classes will be: 5:15am, 8:30am, 9:30am and 11:30am.
  • Starting Saturday the 18th we will be adding a new class. The new times will be: 10:30am and 11:30am