January 8th, 2014
A) 7×3 @ 85%—Back Squat
B) 7×3 @ 85%—Bench Press
C) 1 Mile Run For Time
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
- This Saturday after our 11am class we will be holding a goal setting pot luck. Bring something to share and come ready with some goals in mind. It should be a lot of fun.
- Our morning schedule changes starting next Monday the 13th. Classes will be: 5:15am, 8:30am, 9:30am and 11:30am.
- Starting Saturday the 18th we will be adding a new class. The new times will be: 10:30am and 11:30am