1-9-2014

January 9th, 2014

“Bad Cindy”

20 Minute AMRAP:

• 5-Weighted Pull Ups (36/25)
• 10-Push Ups w/feet on box (30/24)
• 15-Squats holding a plate (45/25)

ANNOUNCEMENTS:

• This Saturday after our 11am class we will be holding a goal setting pot luck. Bring something to share and come ready with some goals in mind. It should be a lot of fun.
• Our morning schedule changes starting next Monday the 13th. Classes will be: 5:15am, 8:30am, 9:30am and 11:30am.
• Starting Saturday the 18th we will be adding a new class. The new times will be: 10:30am and 11:30am