March 12th, 2014
A) 3-3-3-3-3-3-3—Close Grip Bench Press

B) For Time:

  • 1000 Meter Row
  • 30-Hanging Power Cleans (135/95)
  • 30-C2B Pull Ups

    CrossFit Open
    We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.