10-13-2011
“Tabata This”
- Squats
- Push ups
- Ring Rows
- Sprints
“Throwing up. It’s not just for supermodels.”
-Unknown
Welcome to CrossFit Apollo’s blog. Every day we will post the WOD (Workout of the Day) and other information keeping you updated on all the happenings in our gym.
We are finally open! This entire week of classes is free. All classes this week will be CrossFit classes and easily scalable for anyone that would like to try. October 22nd and 29th are free to anyone that would like to come check us out. Spread the word and share the pain! Our Grand Opening event will be November 5th to celebrate our opening.
All Monday, Wednesday and Friday Classes starting monday for the next TWO weeks will be foundations classes to get everyone started on the right track. Don’t worry, you can still come to anyone of our CrossFit classes Tuesday, Thursday and Saturday for a great workout even if you have not completed foundations.
We will be closed this Saturday do to the Vegas Fit Wars. Come Watch! For more info on the event go to VegasFitWar.com.