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3-13-2014

12
Mar
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3-13-2014

March 13th, 2014
A) 3-3-3-3-3-3-3—Dead Lift

B) 18 Minute AMRAP:

  • 1-Rope Climb
  • 400 Meter Run
  • ME-HSPU

    **Score=Total HSPU

    CrossFit Open
    We will be hosting the Open this Saturday. Check in is at 9am. The first heat will start at 9:30am. If you plan on competing then you need to be checked in before 9:30am.

    We will also be open this Sunday from 9-11am for anyone that couldn’t make it on Saturday.

    Anyone from any gym is welcome to come join us in the fun.