10-14-2013

October 14th, 2013

A) Rope Climb Practice

B) 5-3 Minute AMRAPs:

• 3-Burpees
• 6-Box Jumps (24/20)
• 9-T2B

**1 Minute Rest Between Rounds

 
On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am.

Bring your A Game!!

To Register:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.