10-15-2013

October 15th, 2013

A) Front Squat: 20 Minutes

• 10@ Empty Bar
• 10@ 45% of 1RM
• 10@ 55%
• 5@ 65%
• 5@ 75%
• 5+@ 85%

**Once you finish your set at 90% go all the way back where you came from, ending with 3@40%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time making one.

B) 10 Minute AMRAP:

On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am.

Bring your A Game!!

To Register:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.