10-17-2012

October 17th, 2012

A) 20 Step ups (20/14″)- Alternating Legs, Heavy as possible

**30 Seconds Rest exactly between sets**

B) 7 Minutes to climb the ladder:

• Box Jump (24/20)
• T2B
• Wall Ball (20/14)

**1,2,3,4,5,etc….as far as you can go in the time allowed**

Paleo Challenge Winners:

Body Composition Winners:

Ethaan- Lost 18 pounds.

Kristen- Lost 7 pounds.

Points Winners:

Brian- 632 points

Sarah H.- 631 points

OVERALL RESULTS:

Of the 17 athletes that turned in their binders, each person lost an average of 8.1 pounds. That is over 137 pounds as a gym. Great job to everyone and their your hard work. Lets keep it up!!