October 17th, 2012
A) 20 Step ups (20/14″)- Alternating Legs, Heavy as possible
**30 Seconds Rest exactly between sets**
B) 7 Minutes to climb the ladder:
- Box Jump (24/20)
- Wall Ball (20/14)
**1,2,3,4,5,etc….as far as you can go in the time allowed**
Paleo Challenge Winners:
Body Composition Winners:
Ethaan- Lost 18 pounds.
Kristen- Lost 7 pounds.
Brian- 632 points
Sarah H.- 631 points
Of the 17 athletes that turned in their binders, each person lost an average of 8.1 pounds. That is over 137 pounds as a gym. Great job to everyone and their your hard work. Lets keep it up!!