October 19th, 2012
A) Back Squat “with a twist”
B) 15 minute AMRAP
“When a warrior learns to stop the internal dialogue, everything becomes possible; the farfetched… become attainable”.
We would like to thank everyone that made it to Apollo yesterday. It was our way of Honoring “Glen” and his service to our country. He is a true hero. Thank you Glen for your selflessness and courage.