10-19-2012

October 19th, 2012

A) Back Squat “with a twist”

B) 15 minute AMRAP

“When a warrior learns to stop the internal dialogue, everything becomes possible; the farfetched… become attainable”.

-Unknown/SealFit

We would like to thank everyone that made it to Apollo yesterday. It was our way of Honoring “Glen” and his service to our country. He is a true hero. Thank you Glen for your selflessness and courage.

-CrossFit Apollo