October 17th, 2013

A) 5 Rep Max Bench Press: 20 Minutes

B) 15 Minute AMRAP:
Partner A:

  • 200 Meter Run
  • Partner B:

  • 2-Rope Climbs
  • 15-Push Ups
  • I know I promised that the 3rd event would be posted tonight. We are making some final touches and we will post it tomorrow afternoon. Sorry for the delay. Check Facebook and the blog for updates.

    On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

    The event will start at roughly 8:30am.

    Bring your A Game!!

    To Register:


    There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

    Registration will be open to Non-Apollo members starting October 21st.