10-18-2013

October 18th, 2013

For Time: 20 Minute Cut Off

• 50-Back Squats (135/95)
• 40-Pull Ups
• 30-Shoulder to Overhead (135/95)
• 50-Front Squats (85/65)
• 40-Pull Ups
• 30-Shoulder to Overhead (85/65)
• 50-OHS (65/45)
• 40-Pull Ups
• 30-Shoulder to Overhead (65/45)

On November 16th, we will be hosting our second annual Apollo Games. This will be a one day event consisting of 5 scored workouts. Only 4 athletes from each division move onto the final workout.

The event will start at roughly 8:30am.

Bring your A Game!!

To Register:

https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

There are only 100 total spots open for the competition so register quickly. Registration fee goes up to $40 starting October 21st.

Registration will be open to Non-Apollo members starting October 21st.

Teens WOD
7 minute AMRAP
Burpees

Kids WOD
7 Min AMRAP
7 squats
7 walking lunges
7 sit-ups
7 Burpees