October 18th, 2012

Be ready to go by the start of your class. We will be starting no later than 10 minutes into class time.


For Time:

  • 30-Clean and Jerks (135/95)
  • Run 1 Mile
  • 10-Rope Climbs
  • Run 1 Mile
  • 100-Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.