10-16-2012

October 16th, 2012

A) 12 Minutes hand stand holds facing wall

B) 5 Rounds:

• 25-KBS (54/36)
• 25-Squats
• 4-Bear Crawls

C) 500 Meter Row

Paleo Challenge Winners:

Body Composition Winners:

Ethaan- Lost 18 pounds.

Kristen- Lost 7 pounds.

Points Winners:

Brian- 632 points

Sarah H.- 631 points

OVERALL RESULTS:

Of the 17 athletes that turned in their binders, each person lost an average of 8.1 pounds. That is over 137 pounds as a gym. Great job to everyone and their your hard work. Lets keep it up!!