10-15-2012

October 15th, 2012

A) 5-5-5-5-5—-Bench Press

B) 3 Rounds:

• 1-Minute HSPU
• 1-Minute Front Squats (135/95)
• 1-Minute Pull Ups
• 1-Minute Rest

Paleo Challenge Winners:

Body Composition Winners:

Ethaan- Lost 18 pounds.

Kristen- Lost 7 pounds.

Points Winners:

Brian- 632 points

Sarah H.- 631 points

OVERALL RESULTS:

Of the 17 athletes that turned in their binders, each person lost an average of 8.1 pounds. That is over 137 pounds as a gym. Great job to everyone and their your hard work. Lets keep it up!!