Foundations- Front Squat/Shoulder Press

He didn’t win it this year but I think he has a legit shot at being the fittest on the planet in 2012. What do you guys/ladies think? ps. Don’t kick the medicine balls… They have feelings too.
The next two saturdays will be team workouts. They should be fun so everyone should try and make it. Best of all they are free for anyone that wants to check out a class. So invite your friends.

CrossFit Las Vegas

2 Responses

  1. Mark Peterson

    That is one of the funniest things that I have seen. I think you guys might need to pick up some more chalk.