10-25-2012

October 25th, 2012

A) Front Squat, Find 1 Rep Max

B) 7 Rounds:

• 7-Hang Cleans (135/95)
• 7-L Pull Ups

Remember to keep track of all your one rep lifts this week and next. Have them logged in either your phone or in a notebook that you bring to the gym so we can use them in our WODs.