October 30th, 2012

A) EMOM: 10 Minutes
  • 3-Power Cleans @75% of 1RM

B) 10 Minute AMRAP

  • 5-Front Squats @60% of 1RM
  • 3-HSPU
  • 1-Muscle up/Rope Climb

Apollo “Proving Their Fitness”

Last weekend several of our Apollo athletes were in action proving their fitness. From a first place finish at a CrossFit competition in Cedar City to a game winning/record breaking goal for SUU.

Black Sheep CrossFit Invitational:

This was a grueling two day event in Cedar City Utah. It consisted of four events that challenged our athletes to their limits. The talent at this competition was fantastic but our athletes rose above. Congratulations to all of Apollo’s athletes for having one hell of a weekend!!

  • Shawn Woods- 1st place
  • Brianna Lee- 5th place
  • Louis Russo- 10th place
  • Vincent Russo- 11th place


Our very own Stacey Brinkman was with us during her off season training and left to an all-star soccer player for SUU. In her final game of her career Stacey scored the game winning goal in double over time. Not only did that goal win the game but it broke the school record for most goals scored in a career by a single athlete. Below are videos and link following the event. Congratulations Stacey!!


For more info and interviews go to link: http://www.suunews.com/videos/2012/oct/28/903/

This Saturday is the “CrossFit to Cure SMA” at CrossFit Las Vegas. We will not be having any classes this Saturday to help support the cause. We hope that everyone can make it out there to help support. For more information on the event go to: http://sma.crossfitlasvegas.com/

Also this Halloween/Wednesday we will not be having any classes at NIGHT.We will be having our 5.15, 9 and 11 am classes as normal. Again this is only for this Wednesday.