October 6th, 2014
3 Rounds:

  • 400 Meter Run
  • 30-Air Squats
  • 20-Hang Power Cleans (115/75)


    We have decided to try out a park workout for kids and teens this week. Class will be cancelled on Saturday due to the Apollo Games so we wanted to add an extra day to make up for it. We will still have class Sunday at 1:00 for teens and 1:45 for kids.

    The park workout will be this Wednesday at the little area next to butterfly park. Basically, its connected to butterfly park but on the far south side, next to the centennial hills library. We will have both kids and teens at 4:15, separately but at the same time. This park is very close to Apollo so you can jump in the 4:30 class if you would like.

    Here is a picture of the park

    See you there!
    Courtney Cole
    CrossFit Kids

    Sent from my iPhone

    APOLLO GAMES IS HERE!!!This Saturday gyms from all over Vegas will be throwing down at Apollo. We are so excited for this weekend and can’t wait any longer. Come out and support your family and friends as they throw down.

    First heat goes at 8am. Ceremonies will be at 5:30pm.

    See you there!!!